Comparing Nutrients in 500 calories CauliflowerVS Frozen Artichokes
Weight per 500 calories
Cauliflower
2000g
Frozen Artichokes
1316g
Frozen Artichokes, Unprepared have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Artichokes?
Cauliflower VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Cauliflower vs Frozen Artichokes:
500 calories of Cauliflower have 1.3 times more Vitamin B1, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.8 times more Vitamin C than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Cauliflower.
Both Cauliflower and Frozen Artichokes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Frozen Artichokes:
500 calories of Cauliflower have 1.8 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium, 4.6 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Frozen Artichokes.
Both Cauliflower and Frozen Artichokes contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Sodium per 500 calories.
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Artichokes, Unprepared contain 2.1 times more Omega 3, 5.3 times more Omega 6 and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6