Cauliflower VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Green Snap Beans:
- 500 calories of Cauliflower have 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9, 15.1 times more Vitamin C and 2.3 times more Vitamin E than Canned Green Snap Beans.
- While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A and 2.9 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- 500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Green Snap Beans:
- 500 calories of Cauliflower have 1.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 13.2 times more Sodium than Canned Green Snap Beans.
- While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2 times more Calcium and 2.9 times more Iron than Raw Cauliflower.
- Both Cauliflower and Canned Green Snap Beans contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 2.2 times more Sugars, 2.6 times more Fructose and 1.5 times more Protein than Canned Green Snap Beans.
- While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.9 times more Fat, 11 times more Omega 3 and 6.3 times more Omega 6 than Raw Cauliflower.
- Both Cauliflower and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cauliflower provide inadequate amounts of Omega 6