Comparing Nutrients in 500 calories CauliflowerVS Dishcloth Gourd
Weight per 500 calories
Cauliflower
2000g
Dishcloth Gourd
2500g
Cauliflower has 1.3 times more energy per 100g than Dishcloth Gourd. It has very low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Dishcloth Gourd?
Cauliflower VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Cauliflower vs Dishcloth Gourd:
500 calories of Cauliflower have 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.5 times more Vitamin B9, 3.2 times more Vitamin C and 17.7 times more Vitamin K than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.6 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Dishcloth Gourd provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Raw Cauliflower as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Dishcloth Gourd:
500 calories of Cauliflower have 1.3 times more Manganese, 1.7 times more Potassium, 2.4 times more Selenium, 8 times more Sodium and 3.1 times more Zinc than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Dishcloth Gourd contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.5 times more Fiber and 1.3 times more Protein than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 6.8 times more Omega 6 and 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6