Discover which food has more nutrients per 500 calories - Cauliflower or Kohlrabi?
Lets compare vitamin content per 500 calories of Cauliflower vs Kohlrabi:
500 calories of Cauliflower have 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 167.4 times more Vitamin K than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 5.6 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Kohlrabi provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Kohlrabi have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Kohlrabi:
500 calories of Cauliflower have 1.2 times more Manganese, 1.6 times more Sodium and 9.7 times more Zinc than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 3.1 times more Copper than Raw Cauliflower.
Both Cauliflower and Kohlrabi contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 500 calories.
500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.2 times more Protein than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 1.6 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
Both Cauliflower and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.