Comparing Nutrients in 500 calories CauliflowerVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
Cauliflower
2000g
Cooked Frozen Potatoes with Salt
794g
Boiled Frozen Potatoes, drained with Salt have 2.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Frozen Potatoes with Salt?
Cauliflower VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Frozen Potatoes with Salt:
500 calories of Cauliflower have 1.2 times more Vitamin B1, 6 times more Vitamin B2, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 18 times more Vitamin B9 and 12.9 times more Vitamin C than Cooked Frozen Potatoes with Salt.
Both Cauliflower and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Cauliflower as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Frozen Potatoes with Salt:
500 calories of Cauliflower have 7.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 7.6 times more Selenium, 2.7 times more Zinc and 2.8 times more Water than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.4 times more Sodium than Raw Cauliflower.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.9 times more Omega 3, 3.6 times more Fiber and 2.4 times more Protein than Cooked Frozen Potatoes with Salt.
Both Cauliflower and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.