Comparing Nutrients in 500 calories CauliflowerVS Cooked Frozen Potatoes
Weight per 500 calories
Cauliflower
2000g
Cooked Frozen Potatoes
769g
Boiled and Drained Frozen Potatoes have 2.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Frozen Potatoes?
Cauliflower VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Frozen Potatoes:
500 calories of Cauliflower have 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.5 times more Vitamin B9 and 13.3 times more Vitamin C than Cooked Frozen Potatoes.
Both Cauliflower and Cooked Frozen Potatoes provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Frozen Potatoes:
500 calories of Cauliflower have 8.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 7.8 times more Selenium, 3.9 times more Sodium, 2.8 times more Zinc and 2.9 times more Water than Cooked Frozen Potatoes.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3 times more Omega 3, 3.7 times more Fiber and 2.5 times more Protein than Cooked Frozen Potatoes.
Both Cauliflower and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 500 calories.