Comparing Nutrients in 500 calories CauliflowerVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Cauliflower
2000g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Cauliflower has 1.5 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cauliflower VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Cauliflower have 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9, 8.9 times more Vitamin C and 2.5 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A and 2.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Cauliflower have 2 times more Selenium and 10.2 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 1.5 times more Water than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.3 times more Omega 3 and 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 500 calories.