Comparing Nutrients in 500 calories CauliflowerVS Boiled Yardlong Bean with Salt
Weight per 500 calories
Cauliflower
2000g
Boiled Yardlong Bean with Salt
1064g
Boiled and Drained Yardlong Bean with Salt has 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Yardlong Bean with Salt?
Cauliflower VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Yardlong Bean with Salt:
500 calories of Cauliflower have 1.5 times more Vitamin B3, 24.6 times more Vitamin B5, 14.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Yardlong Bean with Salt:
500 calories of Cauliflower have 1.6 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Zinc and 2 times more Water than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Magnesium, 1.3 times more Selenium and 4.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled Yardlong Bean with Salt contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.7 times more Omega 3 and 1.4 times more Protein than Boiled Yardlong Bean with Salt.
Both Cauliflower and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 500 calories.