Boiled Celeriac With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Celeriac with Salt vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 18 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Celeriac with Salt have 1.3 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 28 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron, 2.2 times more Manganese, 1.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Protein than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.