Comparing Nutrients in 500 calories CeleriacVS Baked Potato Skin
Weight per 500 calories
Celeriac
1191g
Baked Potato Skin
253g
Baked Potato Skin has 4.7 times more energy per unit of mass than Raw Celeriac, which is above average in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Baked Potato Skin?
Celeriac VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celeriac or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Celeriac vs Baked Potato Skin:
500 calories of Celeriac have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 42.4 times more Vitamin E and 113.7 times more Vitamin K than Baked Potato Skin.
Both Celeriac and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Celeriac as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Baked Potato Skin:
500 calories of Celeriac have 6 times more Calcium, 2.2 times more Magnesium, 1.2 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium, 22.4 times more Sodium, 3.2 times more Zinc and 8.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Copper and 2.1 times more Iron than Raw Celeriac.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 21.8 times more Omega 6, 5.4 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
Both Celeriac and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.