Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Cooked Frozen Carrots?
Boiled Swiss Chard With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Swiss Chard with Salt have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 14.5 times more Vitamin C, 3.5 times more Vitamin E and 44.5 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Swiss Chard with Salt have 3.1 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 14.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium, 13 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Swiss Chard with Salt have 6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.