Boiled Fruit Chayote With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote with Salt vs Frozen Chopped Broccoli:
- 500 calories of Boiled Fruit Chayote with Salt have 1.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B9, 6 times more Vitamin C, 7.4 times more Vitamin E and 14.6 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote with Salt vs Frozen Chopped Broccoli:
- 500 calories of Boiled Fruit Chayote with Salt have 3.4 times more Copper, 11.7 times more Sodium and 1.2 times more Water than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Chopped Broccoli contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Fruit Chayote with Salt have 2 times more Fat and 1.7 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.