Boiled Fruit Chayote VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Fruit Chayote have 1.7 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9, 4.3 times more Vitamin C, 8.1 times more Vitamin E and 16.1 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Fruit Chayote have 3 times more Copper, 1.2 times more Zinc and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Selenium and 20.6 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Fruit Chayote have 5.1 times more Fat and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 4.3 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.