Nutrient Comparison: Boiled Fruit Chayote VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Fruit Chayote have 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B9, 5 times more Vitamin C, 9.4 times more Vitamin E and 18.7 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Fruit Chayote have 2.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Selenium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fruit Chayote have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 5 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.