Comparing Nutrients in 500 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 500 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
439g
Cherries, sweet, canned, light syrup pack, solids and liquids
746g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.7 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
2%
1%
97%
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Vitamin A than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Iron than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 3.8 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 2 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.8 times more Omega 3 and 3.2 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Fiber
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.