Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Cherries, sweet, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.4 times more Vitamin A and 1.5 times more Vitamin B6 than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.5 times more Vitamin B3 and 1.9 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.5 times more Iron than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.2 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Energy and 1.7 times more Carbohydrate than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.9 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.