Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Cherries, sweet, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.4 times more Vitamin A and 1.5 times more Vitamin B6 than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.5 times more Vitamin B3 and 1.9 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.5 times more Iron than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.2 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Energy and 1.7 times more Carbohydrate than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.9 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.