Comparing Nutrients in 500 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Navel Oranges
Weight per 500 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
439g
Navel Oranges
1020g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin A than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 72.4 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.2 times more Iron than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10 times more Calcium, 1.4 times more Copper, 5.1 times more Magnesium, 5.9 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Navel Oranges contain similar levels of Manganese per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 6.4 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.