Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Vitamin A than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 31.1 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Copper, 9.7 times more Iron and 2.4 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium, 2.2 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Energy and 2.3 times more Carbohydrate than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.8 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.