Nutrient Comparison: Navel Oranges VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Red Sour Cherries:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 34.8 times more Vitamin C than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 3.7 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Frozen Red Sour Cherries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Red Sour Cherries:
- 14 ounces of Navel Oranges have 3.3 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 2.3 times more Copper, 4.1 times more Iron and 2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Red Sour Cherries contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Fiber than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 7.2 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.