Comparing Nutrients in 500 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 500 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
667g
Cherries, sweet, canned, juice pack, solids and liquids
926g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.4 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
4%
1%
95%
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.3 times more Vitamin A and 1.4 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.6 times more Iron than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.9 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Manganese per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.6 times more Fiber and 1.7 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.