Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Cherries, sweet, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 14 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 6 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2.4 times more Vitamin B3 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.3 times more Iron than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.4 times more Energy and 1.4 times more Carbohydrate than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 1.9 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.