Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Cherries, sweet, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 kg of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 6 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, juice pack, solids and liquids contains 2.4 times more Vitamin B3 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 2.3 times more Iron than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, juice pack, solids and liquids contains 2 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 1.4 times more Energy and 1.4 times more Carbohydrate than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, juice pack, solids and liquids contains 1.9 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.