Frozen Red Sour Cherries VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Valencia Oranges?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Valencia Oranges:
- 500 calories of Frozen Red Sour Cherries have 3.9 times more Vitamin A than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B9 and 26.8 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
- Both Frozen Red Sour Cherries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Valencia Oranges:
- 500 calories of Frozen Red Sour Cherries have 2.6 times more Copper, 6.3 times more Iron and 2.6 times more Manganese than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 2.9 times more Calcium and 1.4 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Valencia Oranges contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- Both Frozen Red Sour Cherries as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Red Sour Cherries have 4.3 times more Omega 3 than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 1.5 times more Fiber than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Frozen Red Sour Cherries as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.