Comparing Nutrients in 500 calories Red Sour CherriesVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Red Sour Cherries
1000g
Boysenberries, canned, heavy syrup
568g
Boysenberries, canned, heavy syrup have 1.8 times more energy per unit of mass than Raw Red Sour Cherries, which is average in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Boysenberries, canned, heavy syrup?
Red Sour Cherries VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Boysenberries, canned, heavy syrup:
500 calories of Red Sour Cherries have 56.3 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 2.4 times more Vitamin B9 than Raw Red Sour Cherries.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Red Sour Cherries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Boysenberries, canned, heavy syrup:
500 calories of Red Sour Cherries have 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 2 times more Water than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 1.3 times more Manganese than Raw Red Sour Cherries.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Raw Red Sour Cherries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sour Cherries have 3.4 times more Omega 3 and 1.8 times more Protein than Boysenberries, canned, heavy syrup.
Both Red Sour Cherries and Boysenberries, canned, heavy syrup offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 500 calories.