Comparing Nutrients in 500 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Canned Cranberry Sauce sweetened
Weight per 500 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Canned Cranberry Sauce sweetened
315g
Canned Cranberry Sauce sweetened has 1.6 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Canned Cranberry Sauce sweetened?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 8.3 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 6.6 times more Phosphorus and 7.9 times more Potassium than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Fiber than Canned Cranberry Sauce sweetened.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.