Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Canned Cranberry Sauce sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 5.3 times more Copper, 4.3 times more Phosphorus and 5.1 times more Potassium than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 1.3 times more Manganese than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned Cranberry Sauce sweetened contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Phosphorus and Potassium
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Fiber than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 1.6 times more Energy and 1.5 times more Carbohydrate than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.