Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cranberries?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Cranberries:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Cranberries.
- While 500 kcal of Raw Cranberries contain 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.6 times more Vitamin C, 6.7 times more Vitamin E and 4.2 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cranberries provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cranberries have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Cranberries:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Cranberries.
- While 500 kcal of Raw Cranberries contain 5.1 times more Manganese than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cranberries contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cranberries lack sufficient amounts of Calcium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.5 times more Sugars and 1.7 times more Protein than Cranberries.
- While 500 kcal of Raw Cranberries contain 8.6 times more Omega 3 and 2.8 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cranberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- 500 calories of Cranberries provide inadequate amounts of Protein
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Cranberries provide inadequate amounts of Omega 6 in 500 calories.