Comparing Nutrients in 500 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Sweetened Dried Cranberries
Weight per 500 calories
Cherries, sweet, canned, juice pack, solids and liquids
926g
Sweetened Dried Cranberries
162g
Sweetened Dried Cranberries have 5.7 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is high in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Sweetened Dried Cranberries?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Sweetened Dried Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Sweetened Dried Cranberries?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Sweetened Dried Cranberries:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 7.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 71.3 times more Vitamin C than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 1.6 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Sweetened Dried Cranberries provide similar amounts of Vitamin K per 500 calories.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Sweetened Dried Cranberries:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 8.9 times more Calcium, 6.6 times more Copper, 8.5 times more Iron, 17.1 times more Magnesium, 1.9 times more Manganese, 15.7 times more Phosphorus, 15.2 times more Potassium and 30.7 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Fiber and 30.5 times more Protein than Sweetened Dried Cranberries.
Both Cherries, sweet, canned, juice pack, solids and liquids and Sweetened Dried Cranberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.