Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Sweetened Dried Cranberries:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 12.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 9.1 times more Vitamin E and 5.4 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Sweetened Dried Cranberries:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 5.4 times more Water than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 3 times more Manganese than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Sweetened Dried Cranberries contain similar levels of Copper per five ounces.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Cranberries contain 5.7 times more Energy, 6 times more Carbohydrate, 5.9 times more Sugars and 3.5 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.