Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Canned Cranberry Sauce sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 5 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Canned Cranberry Sauce sweetened:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 4.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 4 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Canned Cranberry Sauce sweetened:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 2.8 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 5.5 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Cranberry Sauce sweetened contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.4 times more Fiber than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 2.9 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Sugars than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.