Comparing Nutrients in 500 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Canned Cranberry Sauce sweetened
Weight per 500 calories
Cherries, sweet, canned, juice pack, solids and liquids
926g
Canned Cranberry Sauce sweetened
315g
Canned Cranberry Sauce sweetened has 2.9 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is above average in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Canned Cranberry Sauce sweetened?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Canned Cranberry Sauce sweetened:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 12 times more Vitamin B3, 6.3 times more Vitamin B6, 7.4 times more Vitamin C and 2.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
While 500 kcal of Canned Cranberry Sauce sweetened contain 1.4 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Canned Cranberry Sauce sweetened:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 13.7 times more Calcium, 8.3 times more Copper, 4.2 times more Iron, 17.7 times more Magnesium, 2.5 times more Manganese, 16.2 times more Phosphorus, 13.8 times more Potassium and 4.3 times more Water than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 4 times more Fiber and 3 times more Protein than Canned Cranberry Sauce sweetened.
Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Cranberry Sauce sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.