Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Sweetened Dried Cranberries:
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 12.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 9.1 times more Vitamin E and 5.4 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Sweetened Dried Cranberries:
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 5.4 times more Water than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 3 times more Manganese than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Sweetened Dried Cranberries contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Cranberries contain 5.7 times more Energy, 6 times more Carbohydrate, 5.9 times more Sugars and 3.5 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.