Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Valencia Oranges:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Vitamin B3 than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 2.2 times more Vitamin A, 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 21.4 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Valencia Oranges:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.8 times more Copper, 5.8 times more Iron and 2.4 times more Manganese than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 3.1 times more Calcium and 1.5 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Valencia Oranges contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Valencia Oranges contain 5.9 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.