Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Navel Oranges:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 2.2 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 26.1 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Navel Oranges:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.7 times more Copper, 4 times more Iron and 1.9 times more Manganese than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 3.4 times more Calcium and 1.4 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Sugars than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.6 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.