Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, juice pack, solids and liquids versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 23.6 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Navel Oranges:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 1.9 times more Copper, 4.5 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.1 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.5 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.