Comparing Nutrients in 500 calories Chickpea flourVS Boiled Red Kidney Beans
Weight per 500 calories
Chickpea flour
129g
Boiled Red Kidney Beans
394g
Chickpea flour has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Boiled Red Kidney Beans?
Chickpea Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chickpea flour vs Boiled Red Kidney Beans:
500 calories of Chickpea flour have 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B2 and 2.8 times more Vitamin K than Chickpea flour.
Both Chickpea flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin K
Both Chickpea flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Boiled Red Kidney Beans:
500 calories of Chickpea flour have 1.2 times more Copper, 1.2 times more Magnesium and 2.3 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Chickpea flour.
Both Chickpea flour and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 8.8 times more Omega 6 and 11.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Omega 3 and 2.1 times more Fiber than Chickpea flour.
Both Chickpea flour and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chickpea flour provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6