Canned Chickpeas Rinsed VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Chickpeas Rinsed vs Boiled Chickpeas with Salt:
- 500 kcal of Boiled Chickpeas with Salt contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Chickpeas with Salt provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
- 500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas Rinsed vs Boiled Chickpeas with Salt:
- 500 kcal of Boiled Chickpeas with Salt contain 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Chickpeas with Salt contain similar levels of Calcium, Copper, Manganese, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Chickpeas , Rinsed Solids and Boiled Chickpeas with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Canned Chickpeas Rinsed and Boiled Chickpeas with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 500 calories.