Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Chickpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas Rinsed versus 5 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas Rinsed vs Boiled Chickpeas with Salt:
- 5 oz of Boiled Chickpeas with Salt contain 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Chickpeas with Salt provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas Rinsed vs Boiled Chickpeas with Salt:
- 5 oz of Boiled Chickpeas with Salt contain 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Chickpeas with Salt contain similar levels of Calcium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chickpeas with Salt contain 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Chickpeas with Salt offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per five ounces.