Nutrient Comparison: Boiled Chickpeas with Salt VS Canned low Salt Chickpeas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas with Salt versus 5 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas with Salt vs Canned low Salt Chickpeas with Liquids:
- 5 ounces of Boiled Chickpeas with Salt have 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids low Salt contain 3.4 times more Vitamin B6 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chickpeas with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas with Salt vs Canned low Salt Chickpeas with Liquids:
- 5 ounces of Boiled Chickpeas with Salt have 1.4 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Water than Boiled Chickpeas with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas with Salt have 1.9 times more Energy, 1.3 times more Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned low Salt Chickpeas with Liquids.