Comparing Nutrients in 500 calories Cooked Frozen Chopped Collards with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Cooked Frozen Chopped Collards with Salt
1389g
Frozen Broccoli Spears
1724g
Cooked Frozen Chopped Collards with Salt have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Frozen Broccoli Spears?
Cooked Frozen Chopped Collards With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Collards with Salt vs Frozen Broccoli Spears:
500 calories of Cooked Frozen Chopped Collards with Salt have 8.1 times more Vitamin A and 5 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and 1.3 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Collards with Salt vs Frozen Broccoli Spears:
500 calories of Cooked Frozen Chopped Collards with Salt have 4.1 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 13.6 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.7 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Frozen Broccoli Spears contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 3.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.