Comparing Nutrients in 500 calories Cooked Frozen Chopped Collards with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Frozen Chopped Collards with Salt
1389g
Tomatoes in Juice with Salt
3125g
Cooked Frozen Chopped Collards with Salt have 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Tomatoes in Juice with Salt?
Cooked Frozen Chopped Collards With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Collards with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Chopped Collards with Salt have 12.8 times more Vitamin A, 4.2 times more Vitamin B9 and 106.5 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 500 calories.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Collards with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Chopped Collards with Salt have 2.8 times more Calcium, 1.3 times more Magnesium and 4.3 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Water than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Collards with Salt have 1.7 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.