Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Yellow Sweet Corn with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Yellow Sweet Corn with Salt
521g
Boiled and Drained Yellow Sweet Corn with Salt has 6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Yellow Sweet Corn with Salt?
Tomatoes In Juice With Salt VS Boiled Yellow Sweet Corn With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Yellow Sweet Corn with Salt:
500 calories of Tomatoes in Juice with Salt have 9.2 times more Vitamin A, 37.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, 13.7 times more Vitamin C, 39.3 times more Vitamin E and 39 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
Both Tomatoes in Juice with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Yellow Sweet Corn with Salt:
500 calories of Tomatoes in Juice with Salt have 66 times more Calcium, 6.4 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 21 times more Selenium, 2.7 times more Sodium and 7.7 times more Water than Boiled Yellow Sweet Corn with Salt.
Both Tomatoes in Juice with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Zinc per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.4 times more Sugars, 9.9 times more Fructose, 4.8 times more Fiber and 1.4 times more Protein than Boiled Yellow Sweet Corn with Salt.
Both Tomatoes in Juice with Salt and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 500 calories.