Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yellow Sweet Corn with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 6.2 times more Vitamin B1, 2.3 times more Vitamin C, 6.6 times more Vitamin E and 6.5 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 2.6 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 6 times more Energy, 6 times more Omega 6, 6 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 grams.