Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yellow Sweet Corn with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Yellow Sweet Corn with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Vitamin A, 6.2 times more Vitamin B1, 2.3 times more Vitamin C, 6.6 times more Vitamin E and 6.5 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Yellow Sweet Corn with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 2.6 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 6 times more Energy, 6 times more Omega 6, 6 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one kilogram.