Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Drained Solids, which is average in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Frozen Roasted Potatoes with Salt?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Sodium and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 12.2 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.