Comparing Nutrients in 500 calories Boiled White Sweet CornVS Boiled Yardlong Bean with Salt
Weight per 500 calories
Boiled White Sweet Corn
516g
Boiled Yardlong Bean with Salt
1064g
Boiled White Sweet Corn has 2.1 times more energy per 100g than Boiled Yardlong Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn or Boiled Yardlong Bean with Salt?
Boiled White Sweet Corn VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Boiled White Sweet Corn vs Boiled Yardlong Bean with Salt:
500 calories of Boiled White Sweet Corn have 1.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained White Sweet Corn.
500 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Sweet Corn vs Boiled Yardlong Bean with Salt:
500 kcal of Boiled and Drained Yardlong Bean with Salt contain 45.4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 165.1 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Boiled and Drained White Sweet Corn.
500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Sweet Corn have 11.8 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.9 times more Omega 3 and 1.6 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3
500 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6