Comparing Nutrients in 500 calories Boiled frozen white Corn kernels, drained with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Boiled frozen white Corn kernels, drained with Salt
625g
Cooked Frozen Carrots
1351g
Boiled frozen white Corn kernels, drained with Salt have 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled frozen white Corn kernels, drained with Salt vs Cooked Frozen Carrots:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C, 31.2 times more Vitamin E and 98 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled frozen white Corn kernels, drained with Salt vs Cooked Frozen Carrots:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.9 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 18.9 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 2.5 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 15.9 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Sugars and 3 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6