Comparing Nutrients in 500 calories Frozen sweet white Corn kernels VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Frozen sweet white Corn kernels: 568g
• Canned Tomatoes with Green Chilies: 3333g

Frozen sweet white Corn kernels have 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen sweet white Corn kernels or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Frozen sweet white Corn kernels	12%	7%	81%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frozen sweet white Corn kernels	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.38g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	3.27% 1.05g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	4.97% 0.08g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	93% 121g	130g per day for Men 19-50 years
Sugars	71.2% 51.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.57% 1.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 48.3g	NA	g per day for Men 19-50 years
Fiber	43.4% 16.5g	NA	38g per day for Men 19-50 years
Protein	30.6% 17g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen sweet white Corn kernels	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.3% 9.8mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.8% 1mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 205μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.8% 35.8mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.42% 1.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen sweet white Corn kernels	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	2.07% 83μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	24.4% 102mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 398mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	7.23% 3.98μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	1.14% 17mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	11.5% 426g	85% 3141g	3700g per day for Men 19-50 years

Frozen Sweet White Corn Kernels VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen sweet white Corn kernels or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Frozen sweet white Corn kernels vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen sweet white Corn kernels.
• 500 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A
• Both Frozen sweet white Corn kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen sweet white Corn kernels vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.3 times more Calcium, 14.7 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 2.9 times more Potassium, 3.4 times more Selenium, 784.2 times more Sodium, 2.1 times more Zinc and 7.4 times more Water than Frozen sweet white Corn kernels.
• Both Frozen sweet white Corn kernels and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
• 500 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen sweet white Corn kernels have 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Frozen sweet white Corn kernels.
• Both Frozen sweet white Corn kernels and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
• Both Frozen sweet white Corn kernels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.