Comparing Nutrients in 500 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Corn, sweet, white, frozen, kernels on cob, unprepared, which is average in comparison to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Roasted Potatoes with Salt:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Roasted Potatoes with Salt:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 46 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.4 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.